Help cyclists build strength and resilience to stay on the bike, overcome barriers, and reach new heights.
Reach New Heights
Empower and support cyclists in achieving their goals despite challenges and limitations.
Achieve Cycling Goals
Guide the recovery journey from injury without mandating a break from cycling.
Get Back on the Bike
Prevent injury, enhance strength, and build resilience for longer, faster, and pain-free rides.
Longer, Faster & Pain Free
Instill momentum and confidence to sustainably push past barriers.
Push Past Barriers
Assist beginners in starting their cycling journey, understanding training principles, and reaching their first 50km or 100km with confidence.
Cycling Confidence
What Can You Expect?
Initial Online Consultation
Embark on your Base to Summit journey with a detailed initial consultation, conducted online or face-to-face, where we delve into understanding your unique needs and goals.
Direct Access
Benefit from seamless direct access to your dedicated Exercise Physiologist, ensuring prompt responses to your queries, concerns, or the need for program adjustments.
Regular Check-Ins
Stay on course with regular, structured check-ins, online or face-to-face. These sessions are designed to uphold accountability and guide you continuously toward achieving your goals.
Designed by Cyclists for Cyclists
This program includes individualised goal setting and programming, incorporating heart rate zone training parameters, and specific strength and mobility exercises designed for cycling.
Emma's Story
Cycling is more than a sport for Emma; it's a passion deeply rooted in her love for both cycling and exercise physiology. Emma's journey began as a way to spend quality time with her husband, seeking moments free from interruptions. Little did she know, cycling would become a transformative outlet for her mental health, immersing her in a community of challenge, camaraderie, coffee, and unexpected support.
The turning point came when one of Emma's cycling mates faced an injury, limited to conventional medical options and advised to abandon cycling. Witnessing the struggle ignited a fire within Emma as an Exercise Physiologist. She was determined to ensure that no cyclist endures such frustration. There are alternatives, and the strength and resilience of the body should be acknowledged. Time off the bike isn't always the optimal solution. As a cyclist herself, Emma understands that it's more than just exercise; it's freedom, challenge, social connection, friendship, and support. Her mission is to keep you doing what you love.
Book a complimentary discovery call to explore how Emma can help your cycling.
Bike Fitting Coming Soon!
WHAT PEOPLE
ARE SAYING
Andrew
I can confidently say that the Base to Summit Cycling Program has greatly improved my cycling strength and more importantly watts! I highly recommend the program to anyone looking to improve their cycling performance and overall health and wellbeing.
